FAMILY WELLNESS EDUCATION
FUNCTIONAL NUTRITION EDUCATION FOR WOMEN PLANNING TO BECOME OR ARE PREGNANT
Where Lifelong Health Begins
At Compass Health Coaching, we believe that lifelong wellness doesn't begin in adulthood—it begins long before a child's first birthday. Our Family Wellness Division was created to help parents build the healthiest possible foundation through every early stage of life. From optimizing nutrition during pregnancy to fostering healthy habits throughout infancy and early childhood, our science-based programs combine functional medicine principles, practical nutrition, and sustainable lifestyle strategies to help families thrive. Together, we're not just raising healthy children—we're helping shape healthier generations.
3 STAGES OF FAMILY WELLNESS
SIGNATURE COACHING PROGRAM OPTIONS
✓ NOURISHED BEGINNINGS
Perfect for you if: Nourished Beginnings™ is a six-week functional medicine and nutrition program designed for expecting mothers who want to provide the healthiest possible foundation for their baby's development while supporting their own health and energy throughout pregnancy. Through science-based education, practical nutrition strategies, meal planning, stress management, and healthy lifestyle habits, you'll gain the confidence to nourish both yourself and your growing baby during one of life's most important stages.
INCLUDES
Weekly (live) group calls focused on the programs themes and modules
Group chat for connecting with other members, cheering people on, and asking questions
Individual chat option if you have specific questions
Your support person is welcome to attend every live session.
TIMING: 6-weeks
INVESTMENT: $497/person
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FAQs
How many people are typically in the group? Usually 15-20.
Will I have the chance to ask questions during coaching calls? Absolutely. Each call will have one “theme,” but the floor is always open for questions, and we can pivot anytime.
What if I have a question I don’t want to ask in front of everyone? No problem! You can message me privately in between sessions.
Community-based
Educational
Supportive
✓THRIVING FAMILIES
Perfect for you if: The first 1,000 days of life are among the most influential in shaping lifelong health. Thriving Families™ helps parents confidently navigate the early months after birth with guidance on infant nutrition, maternal recovery, feeding, sleep, gut health, immune development, and creating healthy routines for the whole family. Using a functional medicine approach, this program empowers parents with practical tools to help their child thrive while supporting their own well-being during the transition into parenthood.
INCLUDES
Weekly (live) group calls focused on the programs themes and modules
Group chat for connecting with other members, cheering people on, and asking questions
Individual chat option if you have specific questions
Bonus Materials provided
TIMING: 6-weeks
INVESTMENT: $497/person
________________
FAQs
How many people are typically in the group? Usually 15-20.
Will I have the chance to ask questions during coaching calls? Absolutely. Each call will have one “theme,” but the floor is always open for questions, and we can pivot anytime.
What if I have a question I don’t want to ask in front of everyone? No problem! You can message me privately in between sessions.
Community-based
Educational
Supportive
✓HEALTHY FOUNDATIONS
Perfect for you if: Healthy habits begin at home. Healthy Foundations™ helps parents establish lifelong nutrition and lifestyle habits during the toddler and early childhood years. From navigating picky eating and balanced nutrition to encouraging movement, sleep, emotional well-being, and a positive relationship with food, this program provides practical, evidence-informed strategies that help children grow into healthy, resilient individuals while making healthy living a sustainable part of everyday family life.
INCLUDES
Weekly (live) group calls focused on the programs themes and modules
Group chat for connecting with other members, cheering people on, and asking questions
Individual chat option if you have specific questions
Bonus Materials provided
TIMING: 6-weeks
INVESTMENT: $497/person
________________
FAQs
How many people are typically in the group? Usually 15-20.
Will I have the chance to ask questions during coaching calls? Absolutely. Each call will have one “theme,” but the floor is always open for questions, and we can pivot anytime.
What if I have a question I don’t want to ask in front of everyone? No problem! You can message me privately in between sessions.
Community-based
Educational
Supportive
Register Today for the Cohort
Reading this from the desk of a corporation?
Check out my CORPORATE WELLNESS COACHING seminars and programs to help improve your team’s health (and productivity!)
NOT SURE WHERE TO BEGIN?
CHOOSE THE PATH THAT BEST ALIGNS WITH YOUR GOALS
✓ NOURISHED BEGINNINGS
For breaking dieting cycles and achieving sustainable weight loss. The last program you will ever need.
✓ THRIVING FAMILIES
For improving gut health, mood, and mental clarity
✓ HEALTHY FOUNDATIONS
For building a strong foundation for long-term health and longevity
INCOMING: WHOLE-BODY WELLNESS
6 PILLARS OF HEALTH TO HELP YOU EXPERIENCE REAL, LASTING CHANGE
01 | FUNCTIONAL NUTRITION
Think calories in vs. calories out is the magic formula for weight loss? You’ve been lied to. Not all calories are created equal. I’ll show you a simpler, healthier way to nourish your body well.
02 | INTENTIONAL MOVEMENT
Regular movement is your best friend, but you don’t have to brave a loud, muscle-packed gym if that’s not your thing. I’ll show you how to add easy, enjoyable exercise to your routine (even with a full calendar!)
03 | RESTFUL SLEEP
For many, a good night’s sleep is a pipe dream, especially with those 3am racing work thoughts! I help poor sleepers uncover what’s causing their restless nights, so they can finally wake up feeling refreshed.
04 | STRESS MANAGEMENT
“Just reduce your stress,” they said. “You’ll feel healthier!” they promised. Except, stress is inevitable. It’s how you respond to it that matters. I show people how to do this, so it doesn’t consume them.
05 | A HEALTHIER MINDSET
You can do ALL the things to improve your physical health. But if you don’t address underlying fears, limiting beliefs, or insecurities, you’ll keep hitting the same wall. I help people love the body they’re in—today, tomorrow, and beyond.
06 | MOMENTUM & CONSISTENCY
People have the best intentions to stick to healthy habits. But then … life. I help you stay motivated and on track (without feeling like you’re missing out or burning out).
READY TO DISCOVER WHAT TRULY WORKS FOR YOU & YOUR BODY?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
People just like you were stuck in the same exhausting loop—trying harder, starting over, and wondering why their results never stuck. Reaching out for help changed everything.
DIABETES REVERSAL
“I moved from being diabetic back into normal blood sugar levels, stopped medications and lost 10 pounds.
Jen is wonderful to work with and was vital to my better health journey. In less than a year we tuned into the warning signs my body was telling me and provided it what it needed for better health…All without going hungry.”
— ANDREW F., 53, Dad/Mechanic in Harrisburg, PA
BODY RECOMPOSITION
“I decreased my A1C from pre-diabetic to healthy, my fat mass, and my overall weight.
Jen offered me encouragement, support, ideas, accountability, and resources, but most importantly for me: knowledge…I was able to increase my muscle mass, increase the calories I burn at rest, decrease my A1C from a pre-diabetic to a healthy range, decrease my fat mass, decrease my body age, and decrease my overall weight.!
— JEN B., 46, Busy mom & professional in Reading, PA
LONGEVITY
“Working with Jennifer has been very eye-opening and so informative!
What I appreciate about Jennifer is her outstanding ability to teach and communicate the information about food, how our body processes it, and how that in turn effects our health. She is very encouraging, patient and motivating.”
— JAN R., 68, Mom & Semi-Retired in Harrisburg, PA
FAQs
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It varies! You could have a powerful mindset shift on our first call, or feel more energized within the first week. Other physical changes (like noticeable weight loss) may take longer (4+ weeks). This isn’t a quick fix, but you’ll love how your body responds to functional nutrition.
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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I don’t diagnose illnesses or prescribe medications. I believe you have the power to take back your health by focusing on integrative (whole body & mind) wellness—including exercise, nutrition, sleep, mental health, and more.
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None! We don’t do diets around here, especially not “calories in vs. calories out.” We do balanced eating with a mix of healthy proteins, carbs, and fats. I’ll remove all guesswork so you know exactly what foods are best for your specific body and needs.
ON THE FENCE ABOUT COACHING?
GET THE APP & START AT YOUR OWN PACE
With the Compass Health Coaching LLC app, you’ll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful mindset reframes, and so much more.
If/when you're ready for extra support, you can always upgrade to individual or group coaching. Bring your friends and do it together!
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
NO MORE STANDING IN THE KITCHEN WONDERING “WHAT THE HECK DO I EAT TO LOSE WEIGHT?”
With my functional nutrition coaching, you’ll finally be clear on what works best for your body, lifestyle, and goals.
The food confusion ends here!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!