SIGNATURE PROGRAMS
FUNCTIONAL COACHING AND GENETICS FOR PEOPLE WHO WANT STRUCTURE AND TARGETED RESULTS
You’re ready for more than surface-level change—you’re ready for a targeted, transformative approach to your health. These signature programs are designed to guide you through focused areas like weight loss, gut and cognitive health, and foundational wellness with structure, strategy, and expert support. Each program blends personalization with a clear roadmap, helping you uncover and address the root causes of your health challenges while building sustainable habits that lead to lasting, measurable results. All genetic testing is powered by our partner XcesDNA.
Begin with a complimentary 30-minute consultation to identify the program that aligns with your goals and map out your next steps with clarity and confidence.
3 SIGNATURE PROGRAMS
SIGNATURE COACHING PROGRAM OPTIONS
✓RESET & RISE
Perfect for you if: You’re done with dieting cycles, frustrated with starting over, and ready to finally create lasting change. This identity-driven program also integrates personalized genetic testing for hormones, nutrition, and metabolic health—helping you break free from all-or-nothing thinking, rewire your mindset, and become the version of yourself who no longer struggles with weight. This isn’t about another plan—it’s about sustainable, biology-aligned transformation from the inside out.
INCLUDES
Free, no-pressure consult to help you decide if coaching is right for you
Weekly (live) group calls focused on the programs themes and modules
Group chat for connecting with other members, cheering people on, and asking questions
Individual check-ins between sessions for extra support & accountability
XcesDNA Genetic Testing included in the program (Weight loss, Hormones, Nutrition, Trending Diet Response, Methylation & Detoxification)
1:1 weekly sessions around your busy schedule (for individual option)
TIMING: 12-weeks
INVESTMENT: $4,995 cohort option; $6,995 individual option
Ask me about the program launch sale (valid through May 2026)
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FAQs
Do you coach both men and women? Absolutely.
What makes your coaching different? I help you get to the root of what’s causing your health issues. You’ll finally learn WHY you’re struggling, so you can adjust accordingly—for lasting change.
What if my schedule is already packed? My coaching will fit your lifestyle, not completely overrun it. Change takes effort, but I’ll support you at every step.
Personalized
In-depth
Results Driven
✓THE MICROBIOME & MIND METHOD
Perfect for you if: You’re ready to understand how your gut microbiome influences your brain, mood, and overall health—and want a personalized, data-driven approach to optimizing it. This program integrates advanced microbiome and GI mapping, along with targeted nutrition and cognitive testing, to map your unique biology and guide strategies across nutrition, lifestyle, and stress to improve digestion, mental clarity, and long-term well-being.
INCLUDES
Free, no-pressure consult to help you decide if the program is right for you
Weekly (live) group calls focused on the programs themes and modules
Group chat for connecting with other members, cheering people on, and asking questions
Individual check-ins between sessions for extra support & accountability
XcesDNA Genetic Testing Included in the Program (Microbiome, GI Map, Nutrition, & Cognition)
1:1 weekly sessions around your busy schedule (for individual option)
TIMING: 6-month program
INVESTMENT: $12,000 cohort option; $15,000 individual (Starting June 2026)
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FAQs
How many people are typically in the group? Usually 8-10. I like to keep them small and intimate so you feel comfortable sharing.
Will I have the chance to ask questions during coaching calls? Absolutely. Each call will have one “theme,” but the floor is always open for questions, and we can pivot anytime.
What if I have a question I don’t want to ask in front of everyone? No problem! I’ll check in with you privately in between sessions.
Community-based
Results Driven
Supportive
✓THE LONGEVITY BLUEPRINT COLLECTIVE
Perfect for you if: You’re ready to move beyond guesswork and follow a personalized, data-driven approach to your health based on your unique biology. This program uses advanced genetic and cellular testing—along with targeted strategies across nutrition, exercise, stress, sleep, and time management—to help you optimize how you age, perform, and build long-term vitality.
INCLUDES
Free, no-pressure consult to help you decide if the program is right for you
Weekly (live) group calls focused on the programs themes and modules
Group chat for connecting with other members, cheering people on, and asking questions
Individual check-ins between sessions for extra support & accountability
XcesDNA Genetic Testing Included in the Program (Longevity Genetics)
1:1 weekly sessions around your busy schedule (for individual option)
TIMING: 6-month program
INVESTMENT: $12,000 mastermind cohort; $15,000 individual (Starting June 2026)
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FAQs
How many people are typically in the group? Usually 8-10. I like to keep them small and intimate so you feel comfortable sharing.
Will I have the chance to ask questions during coaching calls? Absolutely. Each call will have one “theme,” but the floor is always open for questions, and we can pivot anytime.
What if I have a question I don’t want to ask in front of everyone? No problem! I’ll check in with you privately in between sessions.
Community-based
Data & Results Driven
Supportive
Need help choosing the right path for you?
Reading this from the desk of a corporation?
Check out my CORPORATE WELLNESS COACHING seminars and programs to help improve your team’s health (and productivity!)
Are you a recruit or candidate for the Police or Military?
Contact me for information on my NEW Fit for Duty Training Program!
NOT SURE WHERE TO BEGIN?
CHOOSE THE PATH THAT BEST ALIGNS WITH YOUR GOALS
✓ RESET & RISE
For breaking dieting cycles and achieving sustainable weight loss. The last program you will ever need.
✓ THE MICROBIOME & MIND METHOD
For improving gut health, mood, and mental clarity
✓ THE LONGEVITY BLUEPRINT COLLECTIVE
For building a strong foundation for long-term health and longevity
INCOMING: WHOLE-BODY WELLNESS
6 PILLARS OF HEALTH TO HELP YOU EXPERIENCE REAL, LASTING CHANGE
01 | FUNCTIONAL NUTRITION
Think calories in vs. calories out is the magic formula for weight loss? You’ve been lied to. Not all calories are created equal. I’ll show you a simpler, healthier way to nourish your body well.
02 | INTENTIONAL MOVEMENT
Regular movement is your best friend, but you don’t have to brave a loud, muscle-packed gym if that’s not your thing. I’ll show you how to add easy, enjoyable exercise to your routine (even with a full calendar!)
03 | RESTFUL SLEEP
For many, a good night’s sleep is a pipe dream, especially with those 3am racing work thoughts! I help poor sleepers uncover what’s causing their restless nights, so they can finally wake up feeling refreshed.
04 | STRESS MANAGEMENT
“Just reduce your stress,” they said. “You’ll feel healthier!” they promised. Except, stress is inevitable. It’s how you respond to it that matters. I show people how to do this, so it doesn’t consume them.
05 | A HEALTHIER MINDSET
You can do ALL the things to improve your physical health. But if you don’t address underlying fears, limiting beliefs, or insecurities, you’ll keep hitting the same wall. I help people love the body they’re in—today, tomorrow, and beyond.
06 | MOMENTUM & CONSISTENCY
People have the best intentions to stick to healthy habits. But then … life. I help you stay motivated and on track (without feeling like you’re missing out or burning out).
READY TO DISCOVER WHAT TRULY WORKS FOR YOU & YOUR BODY?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
People just like you were stuck in the same exhausting loop—trying harder, starting over, and wondering why their results never stuck. Reaching out for help changed everything.
DIABETES REVERSAL
“I moved from being diabetic back into normal blood sugar levels, stopped medications and lost 10 pounds.
Jen is wonderful to work with and was vital to my better health journey. In less than a year we tuned into the warning signs my body was telling me and provided it what it needed for better health…All without going hungry.”
— ANDREW F., 53, Dad/Mechanic in Harrisburg, PA
BODY RECOMPOSITION
“I decreased my A1C from pre-diabetic to healthy, my fat mass, and my overall weight.
Jen offered me encouragement, support, ideas, accountability, and resources, but most importantly for me: knowledge…I was able to increase my muscle mass, increase the calories I burn at rest, decrease my A1C from a pre-diabetic to a healthy range, decrease my fat mass, decrease my body age, and decrease my overall weight.!
— JEN B., 46, Busy mom & professional in Reading, PA
LONGEVITY
“Working with Jennifer has been very eye-opening and so informative!
What I appreciate about Jennifer is her outstanding ability to teach and communicate the information about food, how our body processes it, and how that in turn effects our health. She is very encouraging, patient and motivating.”
— JAN R., 68, Mom & Semi-Retired in Harrisburg, PA
FAQs
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It varies! You could have a powerful mindset shift on our first call, or feel more energized within the first week. Other physical changes (like noticeable weight loss) may take longer (4+ weeks). This isn’t a quick fix, but you’ll love how your body responds to functional nutrition.
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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I don’t diagnose illnesses or prescribe medications. I believe you have the power to take back your health by focusing on integrative (whole body & mind) wellness—including exercise, nutrition, sleep, mental health, and more.
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None! We don’t do diets around here, especially not “calories in vs. calories out.” We do balanced eating with a mix of healthy proteins, carbs, and fats. I’ll remove all guesswork so you know exactly what foods are best for your specific body and needs.
ON THE FENCE ABOUT COACHING?
GET THE APP & START AT YOUR OWN PACE
With the Compass Health Coaching LLC app, you’ll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful mindset reframes, and so much more.
If/when you're ready for extra support, you can always upgrade to individual or group coaching. Bring your friends and do it together!
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
NO MORE STANDING IN THE KITCHEN WONDERING “WHAT THE HECK DO I EAT TO LOSE WEIGHT?”
With my functional nutrition coaching, you’ll finally be clear on what works best for your body, lifestyle, and goals.
The food confusion ends here!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!