INDIVIDUAL COACHING SERVICES
FUNCTIONAL NUTRITION COACH FOR PEOPLE WHO ARE SO DONE DIETING
Youāve done your time following rigid diets that donāt even work. Now begins your journey to healthier, more joyful weight loss: with clear guidance, science-backed support, & functional nutrition that addresses the root of your struggles.
3 WAYS TO WORK TOGETHER
FUNCTIONAL NUTRITION COACHING OPTIONS
ā 1:1 COACHING
Perfect for you if: You prefer coaching thatās 100% focused on you achieving your goals, for your body and lifestyle.
INCLUDES
Free, no-pressure consult to help you decide if coaching is right for you
Comprehensive wellness assessment to determine baseline results and the best path forward
Co-created, personalized plan that meets you where you are
1:1 sessions around your busy schedule
Email & chat access for extra support in between sessions
TIMING: Custom to your needs
INVESTMENT: $130 per 1-hr session
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FAQs
Do you coach both men and women? Absolutely.
What makes your coaching different? I help you get to the root of whatās causing your health issues. Youāll finally learn WHY youāre struggling, so you can adjust accordinglyāfor lasting change.
What if my schedule is already packed? My coaching will fit your lifestyle, not completely overrun it. Change takes effort, but Iāll support you at every step.
Personalized
In-depth
Results Driven
ā GROUP COACHING
Perfect for you if: You prefer small-group coaching sessions with built-in peer support and accountability.
INCLUDES
Free, no-pressure consult to help you decide if coaching is right for you
Weekly (live) group calls focused on your most pressing priorities (i.e., weight loss, healthy nutrition, etc.)
Group chat for connecting with other members, cheering people on, and asking questions
Individual check-ins between sessions for extra support & accountability
TIMING: 3-month or 6-month packages
INVESTMENT: $660 for a 3-month package; $1320 for a 6-month package
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FAQs
How many people are typically in the group? Usually 10-15, and no more than 20. I like to keep them small and intimate so you feel comfortable sharing.
Will I have the chance to ask questions during coaching calls? Absolutely. Each call will have one ātheme,ā but the floor is always open for questions, and we can pivot anytime.
What if I have a question I donāt want to ask in front of everyone? No problem! Iāll check in with you privately in between sessions.
Community-based
Affordable
Supportive
āHEALTH STRATEGY
Perfect for you if:You want expert guidance to cut through the noise, identify what matters most, and leave with a clear path forward.
INCLUDES
Comprehensive Pre-Session Health Discovery Questionnaire
75-Minute Private Health Strategy Session: clarify what matters most right now
Your Top 3 Compass Health Priorities
Personalized Compass Health Roadmapā¢: practical 30-day direction designed around you.
TIMING: One 75-minute Session
INVESTMENT: $295
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FAQs
Is the Compass Health Strategy Session right for me? This session is ideal if you want personalized guidance and a clear health direction without committing to a longer-term coaching program.
Do I need to complete any testing before my session?
Noātesting is not required, and we can discuss whether additional information or appropriate testing may be useful.
What will I leave the session with?
You'll leave with top three health priorities and receive a personalized Compass Health Roadmapā¢ with practical next steps.
Clarity
Personalized
Practical
Need help choosing the right path for you?
Reading this from the desk of a corporation?
Check out my CORPORATE WELLNESS COACHING seminars and programs to help improve your teamās health (and productivity!)
HOW IT WORKS
A 3-STEP PROCESS TO HELP YOU ACHIEVE HOLISTIC WEIGHT LOSS
ā CLARITY
We start by defining what ābetter healthā looks like for you, and uncover whatās draining your energy, motivation, and momentum.
ā COACHING
Using functional nutrition and science-backed strategies, we create a realistic plan you can actually followāplus guidance and accountability to help you feel better as you go, not āsomeday.ā
ā RESULTS
You achieve a healthier weight, steady energy, and a renewed zest for life, so you donāt just improve your health, you enjoy living in it again.
INCOMING: WHOLE-BODY WELLNESS
6 PILLARS OF HEALTH TO HELP YOU EXPERIENCE REAL, LASTING CHANGE
01 | FUNCTIONAL NUTRITION
Think calories in vs. calories out is the magic formula for weight loss? Youāve been lied to. Not all calories are created equal. Iāll show you a simpler, healthier way to nourish your body well.
02 | INTENTIONAL MOVEMENT
Regular movement is your best friend, but you donāt have to brave a loud, muscle-packed gym if thatās not your thing. Iāll show you how to add easy, enjoyable exercise to your routine (even with a full calendar!)
03 | RESTFUL SLEEP
For many, a good nightās sleep is a pipe dream, especially with those 3am racing work thoughts! I help poor sleepers uncover whatās causing their restless nights, so they can finally wake up feeling refreshed.
04 | STRESS MANAGEMENT
āJust reduce your stress,ā they said. āYouāll feel healthier!ā they promised. Except, stress is inevitable. Itās how you respond to it that matters. I show people how to do this, so it doesnāt consume them.
05 | A HEALTHIER MINDSET
You can do ALL the things to improve your physical health. But if you donāt address underlying fears, limiting beliefs, or insecurities, youāll keep hitting the same wall. I help people love the body theyāre inātoday, tomorrow, and beyond.
06 | MOMENTUM & CONSISTENCY
People have the best intentions to stick to healthy habits. But then ā¦ life. I help you stay motivated and on track (without feeling like youāre missing out or burning out).
READY TO DISCOVER WHAT TRULY WORKS FOR YOU & YOUR BODY?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
People just like you were stuck in the same exhausting loopātrying harder, starting over, and wondering why their results never stuck. Reaching out for help changed everything.
A HEALTHIER DAD
āSo interesting to learn how a small thing could change my whole life & health.
Jen, thank you for making me see how food impacts my day-to-dayā¦These sessions helped me to hold myself accountable and be more aware of the food I eat.ā
ā ABDIEL S., 28, Dad/Sales Rep in Harrisburg, PA
RECOVERY
My work with Jennifer helped me get my health back on track after being diagnosed with Lupus.
She provided the support and guidance I needed to get my nutrition and stress management dialed in to get my energy back. This has been one of the best investments in my health!
ā EMILY H., 46, Busy mom & professional in Harrisburg, PA
OPTIMAL LIVING
āJennifer is very kind, knowledgeable, and easy to understand expert.
As a result of her customized coaching, I learned what I personally need to do in order to be at my best, for myself and others in my lifeāand making modifications to I actually enjoy.ā
ā AMY G., 52, Mom & Administrative Professional in Harrisburg, PA
FAQs
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It varies! You could have a powerful mindset shift on our first call, or feel more energized within the first week. Other physical changes (like noticeable weight loss) may take longer (4+ weeks). This isnāt a quick fix, but youāll love how your body responds to functional nutrition.
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I donāt accept insurance, but many clients use HSA/FSA funds. Youāre welcome to check with your provider to see if my services are covered.
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I donāt diagnose illnesses or prescribe medications. I believe you have the power to take back your health by focusing on integrative (whole body & mind) wellnessāincluding exercise, nutrition, sleep, mental health, and more.
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None! We donāt do diets around here, especially not ācalories in vs. calories out.ā We do balanced eating with a mix of healthy proteins, carbs, and fats. Iāll remove all guesswork so you know exactly what foods are best for your specific body and needs.
ON THE FENCE ABOUT COACHING?
GET THE APP & START AT YOUR OWN PACE
With the Compass Health Coaching LLC app, youāll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful mindset reframes, and so much more.
If/when you're ready for extra support, you can always upgrade to individual or group coaching. Bring your friends and do it together!
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
NO MORE STANDING IN THE KITCHEN WONDERING āWHAT THE HECK DO I EAT TO LOSE WEIGHT?ā
With my functional nutrition coaching, youāll finally be clear on what works best for your body, lifestyle, and goals.
The food confusion ends here!
FREE GUIDE
Get my ā7-Day Mind-Body Resetā Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, youāll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!