METABOLIC TESTING
FUNCTIONAL NUTRITION COACH WITH METABOLIC TESTING
You’ve done your time following rigid diets that don’t even work. Now is the time to test and not guess. With the PNOE Grow system, you can measure your Resting or Active Metabolic Rate. With this data, we can co-create a plan that is truly personalized.
3 WAYS TO GET METABOLIC TESTING
METABOLIC TESTING OPTIONS
✓RESTING METABOLIC
Perfect for you if: You want to use the 23 biomarkers to understand how your body is metabolically functioning at rest.
INCLUDES
30-minute Resting Metabolic Test
23 biomarkers
Personalized macronutrients for your training and non-training days
Personalized report that contains all of your information
Follow-up 30 minute virtual session to go over your results
TIMING: 30 minute testing, 30 minute virtual session
INVESTMENT: $300
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FAQs
Do you have guidelines that you need to adhere to prior to testing? Yes. You will receive those once you book your session.
How long does it take to get the results? The results usually come in within 2-4 days.
Is a follow-up session included with my testing? Yes. You will have the testing session, and then schedule a follow-up session once I notify you that your results are ready.
Personalized
Affordable
Results Driven
✓ACTIVE METABOLIC
Perfect for you if: You are interested in learning about your VO2 Max and what your metabolic needs are as you train and exercise.
INCLUDES
45-minute Active Metabolic Test
23 biomarkers including your VO2 Max
Personalized report that instructs you how to train according to your goals
Follow-up 30 minute virtual session to go over your results
TIMING: 45-minute testing, 30 minute virtual session
INVESTMENT: $350
________________
FAQs
Do you have guidelines that you need to adhere to prior to testing? Yes. You will receive those once you book your session. For the active test, please dress in exercise attire with sneakers.
How long does it take to get the results? The results usually come in within 2-4 days.
Is a follow-up session included with my testing? Yes. You will have the testing session, and then schedule a follow-up session once I notify you that your results are ready.
Personalized
Affordable
Results Driven
✓COMBO PACKAGE
Perfect for you if: You want all of the information provided in the Resting and Active Metabolic Testing. Your receive a comprehensive look at your metabolic health.
INCLUDES
1.5 hour Resting and Active Metabolic Testing Session
23 biomarkers including your VO2 Max
Personalized training and nutrition profile
Follow-up 45-minute virtual session to go over your results
TIMING: 1.5 hour testing, 45 minute virtual session
INVESTMENT: $625
________________
FAQs
Do you have guidelines that you need to adhere to prior to testing? Yes. You will receive those once you book your session. For the active test, please dress in exercise attire with sneakers.
How long does it take to get the results? The results usually come in within 2-4 days.
Is a follow-up session included with my testing? Yes. You will have the testing session, and then schedule a follow-up session once I notify you that your results are ready.
Personalized
Affordable
Results Driven
Must be in the local Central PA area. Testing done in Carlisle, PA.
Reading this from the desk of a corporation?
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Are you a recruit for the local Police or the Military?
Contact me to learn more about my NEW FIT FOR DUTY TRAINING PROGRAM.
HOW IT WORKS
A 3-STEP PROCESS TO HELP YOU ACHIEVE HOLISTIC WEIGHT LOSS
✓ CLARITY
We start by defining what “better health” looks like for you, and uncover what’s draining your energy, motivation, and momentum.
✓ COACHING
Using functional nutrition and science-backed strategies, we create a realistic plan you can actually follow—plus guidance and accountability to help you feel better as you go, not “someday.”
✓ RESULTS
You achieve a healthier weight, steady energy, and a renewed zest for life, so you don’t just improve your health, you enjoy living in it again.
INCOMING: WHOLE-BODY WELLNESS
6 PILLARS OF HEALTH TO HELP YOU EXPERIENCE REAL, LASTING CHANGE
01 | FUNCTIONAL NUTRITION
Think calories in vs. calories out is the magic formula for weight loss? You’ve been lied to. Not all calories are created equal. I’ll show you a simpler, healthier way to nourish your body well.
02 | INTENTIONAL MOVEMENT
Regular movement is your best friend, but you don’t have to brave a loud, muscle-packed gym if that’s not your thing. I’ll show you how to add easy, enjoyable exercise to your routine (even with a full calendar!)
03 | RESTFUL SLEEP
For many, a good night’s sleep is a pipe dream, especially with those 3am racing work thoughts! I help poor sleepers uncover what’s causing their restless nights, so they can finally wake up feeling refreshed.
04 | STRESS MANAGEMENT
“Just reduce your stress,” they said. “You’ll feel healthier!” they promised. Except, stress is inevitable. It’s how you respond to it that matters. I show people how to do this, so it doesn’t consume them.
05 | A HEALTHIER MINDSET
You can do ALL the things to improve your physical health. But if you don’t address underlying fears, limiting beliefs, or insecurities, you’ll keep hitting the same wall. I help people love the body they’re in—today, tomorrow, and beyond.
06 | MOMENTUM & CONSISTENCY
People have the best intentions to stick to healthy habits. But then … life. I help you stay motivated and on track (without feeling like you’re missing out or burning out).
READY TO DISCOVER WHAT TRULY WORKS FOR YOU & YOUR BODY?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
People just like you were stuck in the same exhausting loop—trying harder, starting over, and wondering why their results never stuck. Reaching out for help changed everything.
A HEALTHIER DAD
“So interesting to learn how a small thing could change my whole life & health.
Jen, thank you for making me see how food impacts my day-to-day…These sessions helped me to hold myself accountable and be more aware of the food I eat.”
— ABDIEL S., 28, Dad/Sales Rep in Harrisburg, PA
RECOVERY
My work with Jennifer helped me get my health back on track after being diagnosed with Lupus.
She provided the support and guidance I needed to get my nutrition and stress management dialed in to get my energy back. This has been one of the best investments in my health!
— EMILY H., 46, Busy mom & professional in Harrisburg, PA
OPTIMAL LIVING
“Jennifer is very kind, knowledgeable, and easy to understand expert.
As a result of her customized coaching, I learned what I personally need to do in order to be at my best, for myself and others in my life—and making modifications to I actually enjoy.”
— AMY G., 52, Mom & Administrative Professional in Harrisburg, PA
FAQs
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It varies! You could have a powerful mindset shift on our first call, or feel more energized within the first week. Other physical changes (like noticeable weight loss) may take longer (4+ weeks). This isn’t a quick fix, but you’ll love how your body responds to functional nutrition.
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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I don’t diagnose illnesses or prescribe medications. I believe you have the power to take back your health by focusing on integrative (whole body & mind) wellness—including exercise, nutrition, sleep, mental health, and more.
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None! We don’t do diets around here, especially not “calories in vs. calories out.” We do balanced eating with a mix of healthy proteins, carbs, and fats. I’ll remove all guesswork so you know exactly what foods are best for your specific body and needs.
ON THE FENCE ABOUT COACHING?
GET THE APP & START AT YOUR OWN PACE
With the Compass Health Coaching LLC app, you’ll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful mindset reframes, and so much more.
If/when you're ready for extra support, you can always upgrade to individual or group coaching. Bring your friends and do it together!
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
NO MORE STANDING IN THE KITCHEN WONDERING “WHAT THE HECK DO I EAT TO LOSE WEIGHT?”
With my functional nutrition coaching, you’ll finally be clear on what works best for your body, lifestyle, and goals.
The food confusion ends here!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!