The wonders and impacts of sleep are important for us. What happens when we sleep? How does our sleep impact our waking lives? One of the often overlooked keys to living a healthy life: restful sleep.

Americans spend more than $4.1 trillion on healthcare costs a year. The average individual cost is $12,000. And yet, Americans don’t have the best healthcare in the world compared to other countries. How can we lower these perpetually skyrocketing costs? The key to lowering healthcare costs is simpler than people think.

Just breathe. What are the benefits of deep breathing? Learn about the importance of breath, and how you can benefit your health by concentrating on your breathwork.

It’s cold and flu season. What can you do to bolster your body’s sentinel, namely your Immune System? Today’s blog talks about the beauty of your immune system and a couple of things you can do to help it stay in great working function.

Boost that mood with food! There are several different kinds of food that can help boost and improve your mood.

Do the holidays create a hot mess for you? Learn some tips that will help to dial back that stress and help you enjoy this time of year.

Staying on track with your health goals isn’t always easy. Here are a few tips that can help you stay on track, and moving forward with your health goals.

Today I celebrate 2 years of being on the road I took to better health.

How do macronutrients impact your nutrition and your health? Learn more about how these integral nutrients are important for your body’s optimal health.

Is an effective Alzheimer’s treatment around the corner? In a recent theoretical study, exercise outperformed medications to treat Alzheimer’s Disease.

Is there a difference between organic and conventionally grown produce? Is one better than the other?

Is our food making us sick? What’s in the foods we eat everyday?

Flip the Switch: How Epigenetics shows the importance of lifestyle factors. Genes are only part of the health equation.

Is Functional Medicine the new model for a successful healthcare system?

Navigating the numbers of health care costs both in people’s lives and in money are a growing concern. What are the staggering statistics of our health care system? And what can we do to change them.