services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly or Bi-weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial 45- consultation
$110/hour session*
$55/HALF-HOUR SESSION*
HSA/FSA PAYMENTS NOW ACCEPTED FOR THESE SERVICES THROUGH
*discounts available for non-HSA/FSA payments
New Program: Whole New You
Are you ready to begin changing your health, but unsure of where to get started? The newly designed, Whole New You (WNY) program, is just what you need. This 16-session program is broken down into different modules to help you learn about your body, how it works, and ways to better connect to your body so you can take control of your health, and the choices to get you to your health goals. There is no extra cost for you to do this program. It does require the commitment for the 16-sessions, either weekly or bi-weekly.
group Coaching
Group Coaching brings the elements of 1:1 Coaching into a group setting. Group sessions will consist of small groups (no more than 10 people) that will work together to assist group members to realizing and achieving their goals.
New Program: Whole New You in a group
Do you have a group of friends that want to get healthy together? The newly designed, Whole New You (WNY) program, is just what you need. This 16-session program is broken down into different modules to help you learn about your body, how it works, and ways to better connect to your body so you can take control of your health, and the choices to get you to your health goals. There is no extra cost for you to do this program. It does require the commitment for the 16-sessions, either weekly or bi-weekly.
Group sessions are limited to no more than 10 people and no less than 4 people.
Bi-Weekly Sessions
Your group will meet on a bi-weekly basis. Members of the group will bring their specific concerns and challenges into the group setting. Through discussion, members will layout their goals and how they will best achieve them. All group sessions are considered to be confidential, and I ask that members do not share what was discussed outside of the group.
$35/hour session
HSA/FSA PAYMENTS NOW ACCEPTED FOR THESE SERVICES THROUGH
Live monthly
Events
Sign up to attend my live webinars and seminars, which explore different strategies for better health and mind-body connections.
what stress? i’m fine
Coming april 2024
$30/Session (unless otherwise stated)
Online group
packages (coming in 2024)
Interested in a particular topic? Join my Online Group Sessions to learn more about specific topics, as well as discuss with other attendees how to find solutions and set goals that assist you on your health journey.
deep-dive 8: Metabolic health
How can it be that almost 92% of the United States population is metabolically unhealthy? What exactly does it mean to be metabolically healthy? In this 8-week session, attendees will dive into what metabolic health is and find ways to work towards boosting their metabolism and improving their metabolic health.
deep-dive 12: aUTO-iMMUNE dISEASE
Auto-Immune Diseases are on the rise in the United States. What are auto-immune diseases and how do they affect the body? Are there ways to stop or heal from auto-immune diseases? This 12-week session dives into the world of auto-immune disease and takes a snap shot at the most common diagnosed auto-immune diseases and how functional medicine views them versus conventional medicine.
8-Week Session: $280
12-Week Session: $420
HSA/FSA PAYMENTS NOW ACCEPTED FOR THESE SERVICES THROUGH
trip to the store session
Grocery shopping session includes a 1:1 session with me at the grocery store to assist you in finding items you may need on your new food plan, assist you in learning how to read labels, and more.
grocery shopping session: $125/session
Speaking Opportunities
Interested in a particular topic for your organization? Compass Health Coaching, LLC also offers one-time speaking engagements that will educate and empower the attendees with the newest health resources, and suggest ways to improve their health.
Health & education seminar W/Demo
One-hour seminars can include the newest health resources and research as well as cooking demonstrations and more interaction.
Health & education seminar
Interested in finding out more information on a variety of topics, but not looking for a demonstration? My one-hour seminars can help you find the answers you may be looking for.
Seminar w/Demo: Contact for pricing
seminar: Contact for pricing
employee wellness
programs - seminars
Compass Health Coaching, LLC is dedicated to assisting and meeting my clients where they are. In today’s workplace environment, it is important to understand how health and wellness plays a huge roll.
I realize that employers want to provide their employees all the tools that are necessary to improve their health, which increases employee morale and productivity.
My educational seminars will equip and empower employees with the knowledge they can use to become better captains and navigators of their health.
Health workshops and team building exercises are also offered for employers. Please contact me to learn more about how these can be tailored to your workplace.
employee wellness
Treks
Compass Health Coaching, LLC is dedicated to assisting and meeting my clients where they are. In today’s workplace environment, it is important to understand how health and wellness plays a huge roll.
I realize that employers want to provide their employees all the tools that are necessary to improve their health, which increases employee morale and productivity.
My affordable Employee Wellness Treks are designed to be a preventative or lifestyle change initiative that employers can implement with their employees to ensure that their employees have access to a personalized approach to their health goals, and overall health-span.
Navigator Plan
4 Quarterly education seminars - Contact for Pricing
Voyager plan
6 Semi-Monthly Education Seminars - Contact for Pricing
Pathfinder plan
1-Year of Monthly education seminars - Contact for Pricing
Employees receive a 15% discount for 1:1 Coaching with each plan
If your organization signs up for one of our plans, your employees will receive 15% off all of their 1:1 coaching sessions at Compass Health Coaching, LLC. I believe in helping your employees focus on their health and wellness goals.