From Sugar-aholic to Health Coach! Yes, you read that right.

As many of you, I grew up on the Standard American Diet and did not really think anything of it. Known as the ‘Candy girl’ in my family, you could say I had a real addiction to sugar for most of my life.

As I grew up and matured, I did more “healthy” eating but always kept processed foods and candy front and center of my diet. I thought if I could exercise enough, I wouldn’t need to sacrifice the things I enjoyed. For years I ate relatively “healthy” and exercised regularly, running at least 2-miles a day.

Then in May of 2020, I got sick. I thought it was either food poisoning or anxiety; however, after four months of silent, but debilitating sickness, I forced myself to the doctor. To make a diagnostic long-story short, after 2 months of running numerous tests and multiple procedures, I was diagnosed with an auto-immune disease - Inflammatory Bowl Disease (IBD).

My “Health Glass House” was shattered. I knew it. I knew I had to pick up the glass shatters. And I also knew that I wanted to find solutions beyond a lifetime of medications and surgeries. In walked Functional Medicine, and my life changed forever!! After 2 years of making lifestyle changes and habits, I am off all my medications, my optimal weight, and in control of my health…and THRIVING!

As I was on my road to health recovery, I realized that I would help others find their pathway to better health. So, here I am a Certified Functional Medicine Health Coach, ready to give you the keys and co-create a roadmap for your optimal health.

Are you ready to take steps to navigate your way to a healthier you? The choice is always yours…I am merely the compass to guide and support you on your way.

Ready for the next step? Contact me for a free 45-minute consultation to get started on the path to your optimal health.