Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and co-creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has their own goals when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your challenges so you may reach your set goals.

  • Integrative

    Since achieving optimal health is more than just exercise and diet, I’ll provide you with resources and empower you with practices such as mindfulness, meditation, and more.

How you’ll feel

Empowered to be the captain

of your health decisions

What you’ll get

  • Weekly (or Bi-weekly) 1-on-1 sessions

  • Comprehensive wellness assessment

  • Co-created personalized plan to help you reach your goals

  • Guidance and support via email and Client Portal chat

  • Helpful resources, tips, and tricks for navigating your unique obstacles

FAQs

What is Health Coaching?

A Health Coach uses unique skills to enable the client to realize their own strengths to discover their full potential. Unlike doctors, a Health Coach does not diagnose or prescribe treatments; instead, a health coach assists clients in making healthy, long-lasting lifestyle changes.

Can a health coach work with my doctor?

The short answer is yes. I can work with your doctor, if they are agreeable to the partnership. I am happy to work alongside your primary care physician or specialty doctor to assist you in realizing your wellness goals, and co-create a personalized plan to get you where you want to be.

are the sessions confidential?

Everything you say to me in a 1:1 coaching session is confidential. In a group coaching session, I ask that you be comfortable with sharing information within that group. Information shared within the group is considered confidential to the group.

Are there payment plans available?

There are options for payment plans for certain group and corporate programs. Each service that allows for payment plans is indicated on the bookings page. Not every service allows for a payment plan, so please look at the fee schedule when you login to book a consultation. Please note that I now accept HSA/FSA payments for most services through TrueMed Payment Services.

Are there ways to get discounts on my health coaching?

Yes! Please contact me and see what discounts are offered. Currently, I offer discounts for Military Veterans, Active Military, and First Responders.

I also offer discounts for Chamber Members, Corporate Programs, and Non-Profit organizations. Please contact me to learn more about the discounts available.

what is functional medicine?

Functional Medicine is a systems-based approach to looking at healthcare. It focuses on the root cause of why an illness occurs, not just diagnosing a problem and combatting the symptoms. In Functional Medicine, each client is unique and the approach is personalized and not one-size.

Does Compass health coaching, llc take insurance?

As of right now, no, Compass Health Coaching does not currently accept medical insurance. I accept cash payment, as well as major credit cards. If you have further questions about insurance or payment, please don’t hesitate to contact me so I can assist you.

is compass health coaching, llc hippa compliant?

Yes. Compass Health Coaching uses software that is registered HIPPA compliant to ensure my clients’ privacy is secure to the best of my ability. I value your privacy and confidentiality.

Does compass do group sessions and workshops?

Yes, I do! I enjoy working with organizations to tailor both group sessions and workshops to address the topics that interest them. Aiming to provide the most up-to-date health information, I can bundle everything into one convenient package.

Does compass health coaching, llc have a referral program?

Yes! I am grateful to all of my clients that refer me to their friends, family, and acquaintances. And to show my appreciation, I have a referral program called CompassCoin. How does it work? For every person you refer that becomes a client, you will receive a FREE pass to a Seminar or Group Session (at least a $30 value).

But it doesn’t just stop there. The more people you refer that become a client the more FREE passes you receive. Below are the different levels of CompassCoin you may become eligible to receive:

1 Referral = 1 Free Pass ($30 value)

2-5 Referrals = 3 Free Passes ($90 value)

5+ Referrals = FREE Monthly Seminars for a YEAR or a FREE 12-week Deep-Dive Group Package! ($360 value)