Navigate Your Way
to a healthier you
Work with Jen
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Corporate Programs
Explore the benefits of having a wellness education program for your employees.
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Speaking Engagements
Begin your wellness journey with full access to my informative live events. Be inspired to start your health journey!
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Group Coaching
Topic driven discussion and packaged sessions that allow attendees to learn and discuss with one another how they would like to make changes to their lifestyle.
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Workshops & Team building
Organizations can work with me to create a tailored workshop and team building program that will benefit their members.
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Trip to the Store
Grocery shopping for new food plans can be hard too. Make it easier with a 1:1 session at the grocery store.
HEALTH
Coaching
“Genes aren’t your destiny. Diagnoses don’t define you.”
cO-Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness and your vision of optimal health—often the areas of nutrition, movement/exercise, stress management, meditation, time management, and more lifestyle changes.
Jen has been a goldmine! I am in my late-50s and experiencing menopause - not a lot of fun! Last spring, I started my coaching sessions and have never regretted the decision. Jen listened to all of my concerns, asked tough questions to get to the root of why I wasn't moving forward nor losing weight, and always provided resources to help me better understand my concerns, how to make changes - overt and subtle, and she provided guidance as needed as well as homework. Each session was positive and focused on what can be done to make my life more organized and my body and mind healthy. I will continue to incorporate the plan we designed. If you want to or need to make a change in your life, I recommend contacting Jen. Like me, you'll reap many rewards.
Isabelle H.
testimonial
My MIssion
To empower my clients to become the captain of their health by creating lasting lifestyle changes that lead to a healthier version of themselves.
At Compass Health Coaching, I recognize that improving your health is not a ‘one-size-fits-all’ approach. Using Functional Medicine as the base, I will assist you in creating lasting and sustainable lifestyle changes that will improve your health. Through one-on-one coaching, we will co-create a plan that fits your wellness goals.
Compass Health Coaching also offers group coaching, as well as corporate and non-profit organization wellness programs that seek to educate employees and members. Knowing the latest health and wellness information enable my clients to make informed decisions about their health and long-term optimal health goals. Small steps today will produce lasting change in your health tomorrow…let Compass Health Coaching help you navigate to your optimal health.