GENETIC TESTING
FUNCTIONAL NUTRITION COACH WITH GENETIC TESTING
You’ve done your time following rigid diets that don’t even work. Now is the time to test and not guess. With the XcesDNA, you can measure receive genetic testing results that contribute to a truly personalized plan.
WAYS TO GET GENETIC TESTING
GENETIC TESTING OPTIONS
✓RESTING METABOLIC
Perfect for you if: You want to use the 23 biomarkers to understand how your body is metabolically functioning at rest.
INCLUDES
30-minute Resting Metabolic Test
23 biomarkers
Personalized macronutrients for your training and non-training days
Personalized report that contains all of your information
Follow-up 30 minute virtual session to go over your results
TIMING: 30 minute testing, 30 minute virtual session
INVESTMENT: $300
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FAQs
Do you have guidelines that you need to adhere to prior to testing? Yes. You will receive those once you book your session.
How long does it take to get the results? The results usually come in within 2-4 days.
Is a follow-up session included with my testing? Yes. You will have the testing session, and then schedule a follow-up session once I notify you that your results are ready.
Personalized
Affordable
Results Driven
✓ACTIVE METABOLIC
Perfect for you if: You are interested in learning about your VO2 Max and what your metabolic needs are as you train and exercise.
INCLUDES
45-minute Active Metabolic Test
23 biomarkers including your VO2 Max
Personalized report that instructs you how to train according to your goals
Follow-up 30 minute virtual session to go over your results
TIMING: 45-minute testing, 30 minute virtual session
INVESTMENT: $350
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FAQs
Do you have guidelines that you need to adhere to prior to testing? Yes. You will receive those once you book your session. For the active test, please dress in exercise attire with sneakers.
How long does it take to get the results? The results usually come in within 2-4 days.
Is a follow-up session included with my testing? Yes. You will have the testing session, and then schedule a follow-up session once I notify you that your results are ready.
Personalized
Affordable
Results Driven
✓COMBO PACKAGE
Perfect for you if: You want all of the information provided in the Resting and Active Metabolic Testing. Your receive a comprehensive look at your metabolic health.
INCLUDES
1.5 hour Resting and Active Metabolic Testing Session
23 biomarkers including your VO2 Max
Personalized training and nutrition profile
Follow-up 45-minute virtual session to go over your results
TIMING: 1.5 hour testing, 45 minute virtual session
INVESTMENT: $625
________________
FAQs
Do you have guidelines that you need to adhere to prior to testing? Yes. You will receive those once you book your session. For the active test, please dress in exercise attire with sneakers.
How long does it take to get the results? The results usually come in within 2-4 days.
Is a follow-up session included with my testing? Yes. You will have the testing session, and then schedule a follow-up session once I notify you that your results are ready.
Personalized
Affordable
Results Driven
Must be in United States to receive testing kit.
Reading this from the desk of a corporation?
Check out my CORPORATE WELLNESS COACHING seminars and programs to help improve your team’s health (and productivity!)
Are you a recruit for the local Police or the Military?
Contact me to learn more about my NEW FIT FOR DUTY TRAINING PROGRAM.
HOW IT WORKS
A 3-STEP PROCESS TO HELP YOU ACHIEVE HOLISTIC WEIGHT LOSS
✓ CLARITY
We start by defining what “better health” looks like for you, and uncover what’s draining your energy, motivation, and momentum.
✓ COACHING
Using functional nutrition and science-backed strategies, we create a realistic plan you can actually follow—plus guidance and accountability to help you feel better as you go, not “someday.”
✓ RESULTS
You achieve a healthier weight, steady energy, and a renewed zest for life, so you don’t just improve your health, you enjoy living in it again.
INCOMING: WHOLE-BODY WELLNESS
6 PILLARS OF HEALTH TO HELP YOU EXPERIENCE REAL, LASTING CHANGE
01 | FUNCTIONAL NUTRITION
Think calories in vs. calories out is the magic formula for weight loss? You’ve been lied to. Not all calories are created equal. I’ll show you a simpler, healthier way to nourish your body well.
02 | INTENTIONAL MOVEMENT
Regular movement is your best friend, but you don’t have to brave a loud, muscle-packed gym if that’s not your thing. I’ll show you how to add easy, enjoyable exercise to your routine (even with a full calendar!)
03 | RESTFUL SLEEP
For many, a good night’s sleep is a pipe dream, especially with those 3am racing work thoughts! I help poor sleepers uncover what’s causing their restless nights, so they can finally wake up feeling refreshed.
04 | STRESS MANAGEMENT
“Just reduce your stress,” they said. “You’ll feel healthier!” they promised. Except, stress is inevitable. It’s how you respond to it that matters. I show people how to do this, so it doesn’t consume them.
05 | A HEALTHIER MINDSET
You can do ALL the things to improve your physical health. But if you don’t address underlying fears, limiting beliefs, or insecurities, you’ll keep hitting the same wall. I help people love the body they’re in—today, tomorrow, and beyond.
06 | MOMENTUM & CONSISTENCY
People have the best intentions to stick to healthy habits. But then … life. I help you stay motivated and on track (without feeling like you’re missing out or burning out).
READY TO DISCOVER WHAT TRULY WORKS FOR YOU & YOUR BODY?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
People just like you were stuck in the same exhausting loop—trying harder, starting over, and wondering why their results never stuck. Reaching out for help changed everything.
DIABETES REVERSAL
“I moved from being diabetic back into normal blood sugar levels, stopped medications and lost 10 pounds.
Jen is wonderful to work with and was vital to my better health journey. In less than a year we tuned into the warning signs my body was telling me and provided it what it needed for better health…All without going hungry.”
— ANDREW F., 53, Dad/Mechanic in Harrisburg, PA
BODY RECOMPOSITION
I decreased my A1C from pre-diabetic to healthy, my fat mass, and my overall weight.
Jen offered me encouragement, support, ideas, accountability, and resources, but most importantly for me: knowledge…I was able to increase my muscle mass, increase the calories I burn at rest, decrease my A1C from a pre-diabetic to a healthy range, decrease my fat mass, decrease my body age, and decrease my overall weight.!
— JEN B., 46, Busy mom & professional in Reading, PA
LONGEVITY FOCUS
“Working with Jennifer has been very eye-opening and so informative!
What I appreciate about Jennifer is her outstanding ability to teach and communicate the information about food, how our body processes it, and how that in turn effects our health. She is very encouraging, patient and motivating.”
— JAN R., 68, Mom & Semi-Retired in Harrisburg, PA
FAQs
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It varies! You could have a powerful mindset shift on our first call, or feel more energized within the first week. Other physical changes (like noticeable weight loss) may take longer (4+ weeks). This isn’t a quick fix, but you’ll love how your body responds to functional nutrition.
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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I don’t diagnose illnesses or prescribe medications. I believe you have the power to take back your health by focusing on integrative (whole body & mind) wellness—including exercise, nutrition, sleep, mental health, and more.
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None! We don’t do diets around here, especially not “calories in vs. calories out.” We do balanced eating with a mix of healthy proteins, carbs, and fats. I’ll remove all guesswork so you know exactly what foods are best for your specific body and needs.
ON THE FENCE ABOUT COACHING?
GET THE APP & START AT YOUR OWN PACE
With the Compass Health Coaching LLC app, you’ll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful mindset reframes, and so much more.
If/when you're ready for extra support, you can always upgrade to individual or group coaching. Bring your friends and do it together!
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
NO MORE STANDING IN THE KITCHEN WONDERING “WHAT THE HECK DO I EAT TO LOSE WEIGHT?”
With my functional nutrition coaching, you’ll finally be clear on what works best for your body, lifestyle, and goals.
The food confusion ends here!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!