It’s cold and flu season. What can you do to bolster your body’s sentinel, namely your Immune System? Today’s blog talks about the beauty of your immune system and a couple of things you can do to help it stay in great working function.

Boost that mood with food! There are several different kinds of food that can help boost and improve your mood.

Do the holidays create a hot mess for you? Learn some tips that will help to dial back that stress and help you enjoy this time of year.

Staying on track with your health goals isn’t always easy. Here are a few tips that can help you stay on track, and moving forward with your health goals.

Today I celebrate 2 years of being on the road I took to better health.

How do macronutrients impact your nutrition and your health? Learn more about how these integral nutrients are important for your body’s optimal health.

Is an effective Alzheimer’s treatment around the corner? In a recent theoretical study, exercise outperformed medications to treat Alzheimer’s Disease.

Is there a difference between organic and conventionally grown produce? Is one better than the other?

Is our food making us sick? What’s in the foods we eat everyday?

Flip the Switch: How Epigenetics shows the importance of lifestyle factors. Genes are only part of the health equation.

Is Functional Medicine the new model for a successful healthcare system?

Navigating the numbers of health care costs both in people’s lives and in money are a growing concern. What are the staggering statistics of our health care system? And what can we do to change them.